PURE ORANGE JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 5 out of 11 nutrient categories
PURE ORANGE JUICE: 3
vs
BLUEPRINT: 5
(3 ties)
Overview
| Nutrient | PURE ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,188 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 11.7 g | 275 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 262.5 MG |
Minerals
| Mineral | PURE ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 375 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 2 MG | 531 MG |