PURE ORANGE JUICE vs 100% TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
PURE ORANGE JUICE: 2
vs
100% TOMATO JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | PURE ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | PURE ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 181 MG | 192 MG | |
| Sodium, Na | 2 MG | 279 MG |