PURE ORANGE JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 6 out of 13 nutrient categories
PURE ORANGE JUICE: 4
vs
BLUEPRINT: 6
(3 ties)
Overview
| Nutrient | PURE ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 10.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.7 MG | 1 MG |
Minerals
| Mineral | PURE ORANGE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 188 MG | 150 MG | |
| Sodium, Na | 0 MG | 14 MG |