PURE ORANGE JUICE vs 100% FRUIT SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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100% FRUIT SMOOTHIE + BOOSTS wins in 6 out of 14 nutrient categories
PURE ORANGE JUICE: 5
vs
100% FRUIT SMOOTHIE + BOOSTS: 6
(3 ties)
Overview
| Nutrient | PURE ORANGE JUICE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 10.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORANGE JUICE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.7 MG | 90 MG |
Minerals
| Mineral | PURE ORANGE JUICE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 188 MG | 142 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 6 MG |