PURE ORANGE COLD-PRESSED JUICE vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

PURE ORANGE COLD-PRESSED JUICE: 4 vs 100% ORANGE JUICE FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	PURE ORANGE COLD-PRESSED JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	52 cal	50 cal
Protein	0.9 g	0 g
Carbs	12 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE ORANGE COLD-PRESSED JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	32.9 MG	30 MG

Mineral	PURE ORANGE COLD-PRESSED JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	10 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	183 MG	200 MG
Sodium, Na	3 MG	2 MG

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