PURE MILK PROTEIN POWDER vs VANILLA ORIGINAL NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA ORIGINAL NUTRITION SHAKE wins in 21 out of 25 nutrient categories
PURE MILK PROTEIN POWDER: 3
vs
VANILLA ORIGINAL NUTRITION SHAKE: 21
(1 ties)
Overview
| Nutrient | PURE MILK PROTEIN POWDER | VANILLA ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 2,750 cal | |
| Protein | 71.4 g | 112.5 g | |
| Carbs | 4.8 g | 400 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK PROTEIN POWDER | VANILLA ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 762 UG | 1,250 UG | |
| Niacin | 19.0 MG | 62.5 MG | |
| Pantothenic acid | 4.8 MG | 31.3 MG | |
| Riboflavin | 1.6 MG | 5.3 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5.7 UG | 18.8 UG | |
| Vitamin B-6 | 1.9 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 375 MG | |
| Vitamin K (phylloquinone) | 76.2 UG | 250 UG |
Minerals
| Mineral | PURE MILK PROTEIN POWDER | VANILLA ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,143 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 0 MG | 56.3 MG | |
| Magnesium, Mg | 95 MG | 1,250 MG | |
| Manganese, Mn | 2 MG | 15 MG | |
| Phosphorus, P | 1,190 MG | 3,125 MG | |
| Potassium, K | 262 MG | 4,625 MG | |
| Selenium, Se | 83 UG | 219 UG | |
| Sodium, Na | 286 MG | 2,500 MG | |
| Zinc, Zn | 17.9 MG | 46.9 MG |