PURE MILK PROTEIN POWDER vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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PURE MILK PROTEIN POWDER wins in 20 out of 24 nutrient categories
PURE MILK PROTEIN POWDER: 20
vs
COMPLETE PROTEIN SHAKES: 3
(1 ties)
Overview
| Nutrient | PURE MILK PROTEIN POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 52 cal | |
| Protein | 71.4 g | 6.1 g | |
| Carbs | 4.8 g | 6.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK PROTEIN POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 762 UG | 109 UG | |
| Niacin | 19.0 MG | 3.0 MG | |
| Pantothenic acid | 4.8 MG | 0.5 MG | |
| Riboflavin | 1.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.7 UG | 0.9 UG | |
| Vitamin B-6 | 1.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 76.2 UG | 12.1 UG |
Minerals
| Mineral | PURE MILK PROTEIN POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 2,143 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 95 MG | 30 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,190 MG | 91 MG | |
| Potassium, K | 262 MG | 67 MG | |
| Selenium, Se | 83 UG | 11 UG | |
| Sodium, Na | 286 MG | 61 MG | |
| Zinc, Zn | 17.9 MG | 2.3 MG |