PURE MILK PROTEIN POWDER vs MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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PURE MILK PROTEIN POWDER wins in 12 out of 24 nutrient categories
PURE MILK PROTEIN POWDER: 12
vs
MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 9
(3 ties)
Overview
| Nutrient | PURE MILK PROTEIN POWDER | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 71.4 g | 47.6 g | |
| Carbs | 4.8 g | 21.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK PROTEIN POWDER | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 762 UG | 476 UG | |
| Niacin | 19.0 MG | 23.8 MG | |
| Pantothenic acid | 4.8 MG | 6.0 MG | |
| Riboflavin | 1.6 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.7 UG | 2.1 UG | |
| Vitamin B-6 | 1.9 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 114.3 MG | |
| Vitamin K (phylloquinone) | 76.2 UG | 114.3 UG |
Minerals
| Mineral | PURE MILK PROTEIN POWDER | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2,143 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 95 MG | 95 MG | Tie |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,190 MG | 714 MG | |
| Potassium, K | 262 MG | 548 MG | |
| Selenium, Se | 83 UG | 3 UG | |
| Sodium, Na | 286 MG | 60 MG | |
| Zinc, Zn | 17.9 MG | 0 MG |