PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 11 nutrient categories
PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE: 3
vs
WHOLE NATURAL ALMONDS: 7
(1 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 423 cal | 571 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 68.8 g | 21.4 g | |
| Fat | 17.6 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 494 MG | 714 MG | |
| Sodium, Na | 53 MG | 0 MG |