PURE MILK CHOCOLATE COVERED RAISINS vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 5
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | GIANT | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE COVERED RAISINS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 48 MG | 357 MG |