PURE MILK CHOCOLATE COVERED RAISINS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 10 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 4
vs
FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 586 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 71.4 g | 41.4 g | |
| Fat | 16.7 g | 41.4 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE COVERED RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 48 MG | 862 MG |