PURE MILK CHOCOLATE COVERED RAISINS vs SWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PURE MILK CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 5
vs
SWEETENED TOASTED COCONUT CHIPS: 2
(3 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 643 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 67.5 g | 39.3 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 50 MG | 18 MG |