PURE MILK CHOCOLATE COVERED RAISINS vs MIXED FRUIT DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 4
vs
MIXED FRUIT DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 500 MG | 872 MG | |
| Sodium, Na | 50 MG | 25 MG |