PURE MILK CHOCOLATE COVERED RAISINS vs FREEZE-DRIED BANANA CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 5
vs
FREEZE-DRIED BANANA CRISPS: 5
(1 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | FREEZE-DRIED BANANA CRISPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 367 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE COVERED RAISINS | FREEZE-DRIED BANANA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | FREEZE-DRIED BANANA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 500 MG | 1,333 MG | |
| Sodium, Na | 50 MG | 0 MG |