PURE MILK CHOCOLATE COVERED RAISINS vs CRANBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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PURE MILK CHOCOLATE COVERED RAISINS wins in 6 out of 10 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 6
vs
CRANBERRIES SWEETENED DRIED FRUIT: 3
(1 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 425 cal | 350 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 500 MG | 45 MG | |
| Sodium, Na | 50 MG | 0 MG |