PURE MILK CHOCOLATE vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
PURE MILK CHOCOLATE: 2
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 59.5 g | 21.4 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 62 MG | 375 MG |