PURE MILK CHOCOLATE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
PURE MILK CHOCOLATE: 2
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 400 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 31.0 g | 17.8 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 778 MG |