PURE MAPLE WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 3 out of 10 nutrient categories
PURE MAPLE WATER: 2
vs
COCONUT WATER WITH PULP: 3
(5 ties)
Overview
| Nutrient | PURE MAPLE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 8 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 76 MG | |
| Sodium, Na | 18 MG | 19 MG |