PURE MAPLE WATER vs COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
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PURE MAPLE WATER wins in 4 out of 10 nutrient categories
PURE MAPLE WATER: 4
vs
COCONUT WATER WITH MANGO: 3
(3 ties)
Overview
| Nutrient | PURE MAPLE WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 8 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 6 MG | 98 MG | |
| Sodium, Na | 18 MG | 17 MG |