PURE MAPLE SYRUP vs ORGANIC CALIFORNIA DATES SYRUP
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA DATES SYRUP wins in 5 out of 12 nutrient categories
PURE MAPLE SYRUP: 2
vs
ORGANIC CALIFORNIA DATES SYRUP: 5
(5 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | ORGANIC CALIFORNIA DATES SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | ORGANIC CALIFORNIA DATES SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 0 MG | 770 MG | |
| Sodium, Na | 17 MG | 0 MG |