PURE MAPLE SYRUP vs ORIGINAL UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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ORIGINAL UNSULPHURED MOLASSES wins in 5 out of 11 nutrient categories
PURE MAPLE SYRUP: 2
vs
ORIGINAL UNSULPHURED MOLASSES: 5
(4 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | ORIGINAL UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | ORIGINAL UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 12 MG | 133 MG |