PURE MAPLE SYRUP vs FULL FLAVOR MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
FULL FLAVOR MOLASSES wins in 5 out of 12 nutrient categories
PURE MAPLE SYRUP: 2
vs
FULL FLAVOR MOLASSES: 5
(5 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | FULL FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calories | 268 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE SYRUP | FULL FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | FULL FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 533 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 213 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 9 MG | 167 MG |