PURE MAPLE POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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PURE MAPLE POPCORN wins in 4 out of 11 nutrient categories
PURE MAPLE POPCORN: 4
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | PURE MAPLE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MAPLE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 48 MG | 286 MG | |
| Sodium, Na | 476 MG | 143 MG |