PURE MAPLE POPCORN vs CHILE PICANTE GIANT CORN
Nutrition comparison per 100 g serving
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CHILE PICANTE GIANT CORN wins in 5 out of 11 nutrient categories
PURE MAPLE POPCORN: 4
vs
CHILE PICANTE GIANT CORN: 5
(2 ties)
Overview
| Nutrient | PURE MAPLE POPCORN | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE POPCORN | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MAPLE POPCORN | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 476 MG | 633 MG |