PURE MADE SLICED MANGO vs DARK SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK SEEDLESS RAISINS wins in 3 out of 10 nutrient categories
PURE MADE SLICED MANGO: 2
vs
DARK SEEDLESS RAISINS: 3
(5 ties)
Overview
| Nutrient | PURE MADE SLICED MANGO | DARK SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MADE SLICED MANGO | DARK SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PURE MADE SLICED MANGO | DARK SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 38 MG | 225 MG |