PURE KETTLE COOKED APPLES vs RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER
Nutrition comparison per 100 g serving
Ad 468x60
RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER wins in 5 out of 11 nutrient categories
PURE KETTLE COOKED APPLES: 3
vs
RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER: 5
(3 ties)
Overview
| Nutrient | PURE KETTLE COOKED APPLES | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 55 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 14.8 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE KETTLE COOKED APPLES | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 25.8 MG |
Minerals
| Mineral | PURE KETTLE COOKED APPLES | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 4 MG | 0 MG |