PURE KETTLE COOKED APPLES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET CHERRIES wins in 4 out of 11 nutrient categories
PURE KETTLE COOKED APPLES: 3
vs
DARK SWEET CHERRIES: 4
(4 ties)
Overview
| Nutrient | PURE KETTLE COOKED APPLES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.8 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE KETTLE COOKED APPLES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0.9 MG |
Minerals
| Mineral | PURE KETTLE COOKED APPLES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |