PURE JUICE BLENDS vs 100% WATERMELON JUICE
Nutrition comparison per 100 g serving
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100% WATERMELON JUICE wins in 5 out of 11 nutrient categories
PURE JUICE BLENDS: 3
vs
100% WATERMELON JUICE: 5
(3 ties)
Overview
| Nutrient | PURE JUICE BLENDS | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE JUICE BLENDS | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24 MG |
Minerals
| Mineral | PURE JUICE BLENDS | 100% WATERMELON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 84 MG | |
| Sodium, Na | 4 MG | 5 MG |