PURE HORCHATA WITH ALMONDMILK vs BANANA NON DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BANANA NON DAIRY PROTEIN SHAKE wins in 18 out of 22 nutrient categories
PURE HORCHATA WITH ALMONDMILK: 2
vs
BANANA NON DAIRY PROTEIN SHAKE: 18
(2 ties)
Overview
| Nutrient | PURE HORCHATA WITH ALMONDMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 34 cal | 52 cal | |
| Protein | 0.4 g | 9.6 g | |
| Carbs | 6.3 g | 2.2 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE HORCHATA WITH ALMONDMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PURE HORCHATA WITH ALMONDMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 140 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 68 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |