PURE GROWTH ORGANIC vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 4 out of 11 nutrient categories
PURE GROWTH ORGANIC: 2
vs
PRETZEL PIECES: 4
(5 ties)
Overview
| Nutrient | PURE GROWTH ORGANIC | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROWTH ORGANIC | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GROWTH ORGANIC | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 9.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 714 MG | 1,071 MG |