PURE GRANULATED SUGAR vs LIFE'S BASICS
Nutrition comparison per 100 g serving
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LIFE'S BASICS wins in 22 out of 24 nutrient categories
PURE GRANULATED SUGAR: 1
vs
LIFE'S BASICS: 22
(1 ties)
Overview
| Nutrient | PURE GRANULATED SUGAR | LIFE'S BASICS | Winner |
|---|---|---|---|
| Calories | 375 cal | 299 cal | |
| Protein | 0 g | 44.8 g | |
| Carbs | 100 g | 37.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GRANULATED SUGAR | LIFE'S BASICS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 37.3 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.2 UG | |
| Vitamin B-6 | 0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 111.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 74.6 UG |
Minerals
| Mineral | PURE GRANULATED SUGAR | LIFE'S BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,866 MG | |
| Copper, Cu | 0 MG | 3.7 MG | |
| Iron, Fe | 0 MG | 23.5 MG | |
| Magnesium, Mg | 0 MG | 746 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Selenium, Se | 0 UG | 131 UG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 28.0 MG |