PURE GRANATE vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 9 nutrient categories
PURE GRANATE: 1
vs
WELCH'S: 4
(4 ties)
Overview
| Nutrient | PURE GRANATE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GRANATE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PURE GRANATE | WELCH'S | Winner |
|---|---|---|---|
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |