PURE GRANATE vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 11 nutrient categories
PURE GRANATE: 1
vs
PINEAPPLE: 7
(3 ties)
Overview
| Nutrient | PURE GRANATE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GRANATE | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PURE GRANATE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |