PURE GRANATA vs 100% MEDLEY OF FRUITS GUAVA
Nutrition comparison per 100 g serving
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100% MEDLEY OF FRUITS GUAVA wins in 6 out of 11 nutrient categories
PURE GRANATA: 1
vs
100% MEDLEY OF FRUITS GUAVA: 6
(4 ties)
Overview
| Nutrient | PURE GRANATA | 100% MEDLEY OF FRUITS GUAVA | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GRANATA | 100% MEDLEY OF FRUITS GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | PURE GRANATA | 100% MEDLEY OF FRUITS GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 112 MG | |
| Sodium, Na | 0 MG | 4 MG |