PURE GOURMET vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURE GOURMET: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | PURE GOURMET | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 78 cal | 206 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 23.5 g | 23.5 g | Tie |
| Fat | 0 g | 10.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOURMET | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 5.3 MG |
Minerals
| Mineral | PURE GOURMET | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 5 MG | 44 MG |