PURE GOURMET vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PURE GOURMET: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | PURE GOURMET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 137 cal | 235 cal | |
| Protein | 1.0 g | 2.9 g | |
| Carbs | 24.5 g | 22.1 g | |
| Fat | 5.9 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOURMET | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PURE GOURMET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 34 MG | 66 MG |