PURE GOAT MILK CHEESE vs CHEESE WEDGES
Nutrition comparison per 100 g serving
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CHEESE WEDGES wins in 5 out of 10 nutrient categories
PURE GOAT MILK CHEESE: 1
vs
CHEESE WEDGES: 5
(4 ties)
Overview
| Nutrient | PURE GOAT MILK CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 21.4 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT MILK CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GOAT MILK CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 482 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 663 MG |