PURE GOAT MILK CHEESE vs PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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PIMIENTO CHEESE SPREAD wins in 4 out of 10 nutrient categories
PURE GOAT MILK CHEESE: 3
vs
PIMIENTO CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | PURE GOAT MILK CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 16.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT MILK CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PURE GOAT MILK CHEESE | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 1,161 MG |