PURE FRUIT TART CHERRY BLEND ORGANIC FRUIT JUICE NECTAR vs QUINOA SMOOTHIE WITH APPLE
Nutrition comparison per 100 g serving
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QUINOA SMOOTHIE WITH APPLE wins in 6 out of 14 nutrient categories
PURE FRUIT TART CHERRY BLEND ORGANIC FRUIT JUICE NECTAR: 5
vs
QUINOA SMOOTHIE WITH APPLE: 6
(3 ties)
Overview
| Nutrient | PURE FRUIT TART CHERRY BLEND ORGANIC FRUIT JUICE NECTAR | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 12.9 g | 9.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT TART CHERRY BLEND ORGANIC FRUIT JUICE NECTAR | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PURE FRUIT TART CHERRY BLEND ORGANIC FRUIT JUICE NECTAR | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 25 MG | |
| Sodium, Na | 2 MG | 5 MG |