PURE FRUIT SMOOTHIES vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 7 out of 11 nutrient categories
PURE FRUIT SMOOTHIES: 1
vs
NATURE BLESSED: 7
(3 ties)
Overview
| Nutrient | PURE FRUIT SMOOTHIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 113 cal | 59 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 27.5 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT SMOOTHIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 70.6 MG |
Minerals
| Mineral | PURE FRUIT SMOOTHIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |