PURE FRUIT PUREE vs UNPEELED APRICOT HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE FRUIT PUREE: 4
vs
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | PURE FRUIT PUREE | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT PUREE | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PURE FRUIT PUREE | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |