PURE FRUIT PUREE vs LYCHEE IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PURE FRUIT PUREE: 4
vs
LYCHEE IN SYRUP: 4
(2 ties)
Overview
| Nutrient | PURE FRUIT PUREE | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.7 g | 19.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT PUREE | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PURE FRUIT PUREE | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 6 MG |