PURE FRUIT PUREE vs JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PURE FRUIT PUREE wins in 4 out of 10 nutrient categories
PURE FRUIT PUREE: 4
vs
JACKFRUIT IN SYRUP: 3
(3 ties)
Overview
| Nutrient | PURE FRUIT PUREE | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.7 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT PUREE | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE FRUIT PUREE | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 14 MG |