PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY vs 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY: 4
vs
100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE: 4
(6 ties)
Overview
| Nutrient | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 38.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 119 MG | |
| Sodium, Na | 2 MG | 6 MG |