PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY wins in 5 out of 13 nutrient categories
PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY: 5
vs
100% APPLE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 43.2 MG |
Minerals
| Mineral | PURE FRUIT POMEGRANATE BLEND WITH CRANBERRY | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 112 MG | |
| Sodium, Na | 2 MG | 8 MG |