PURE FRUIT JUICE vs JUICE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
JUICE SMOOTHIE wins in 9 out of 12 nutrient categories
PURE FRUIT JUICE: 0
vs
JUICE SMOOTHIE: 9
(3 ties)
Overview
| Nutrient | PURE FRUIT JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 15 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PURE FRUIT JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 149 MG | |
| Sodium, Na | 0 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |