PURE FRUIT JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 5 out of 11 nutrient categories
PURE FRUIT JUICE: 4
vs
100% ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | PURE FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | PURE FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 125 MG | 183 MG | |
| Sodium, Na | 4 MG | 0 MG |