PURE EXTRA DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PURE EXTRA DARK CHOCOLATE wins in 5 out of 10 nutrient categories
PURE EXTRA DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PURE EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 535 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 31.6 g | 53.5 g | |
| Fat | 54.4 g | 37.2 g | |
| Fiber | 12.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 186 MG | |
| Iron, Fe | 12.6 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 81 MG |