PURE DARK COCOA vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 6 out of 11 nutrient categories
PURE DARK COCOA: 3
vs
MILK CHOCOLATE BAR: 6
(2 ties)
Overview
| Nutrient | PURE DARK COCOA | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 632 cal | 530 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 26.3 g | 51.2 g | |
| Fat | 57.9 g | 37.1 g | |
| Fiber | 15.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE DARK COCOA | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE DARK COCOA | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 141 MG | |
| Iron, Fe | 7.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 79 MG | 124 MG |