PURE DARK CHOCOLATE vs RYE CRUMB
Nutrition comparison per 100 g serving
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PURE DARK CHOCOLATE wins in 4 out of 7 nutrient categories
PURE DARK CHOCOLATE: 4
vs
RYE CRUMB: 2
(1 ties)
Overview
| Nutrient | PURE DARK CHOCOLATE | RYE CRUMB | Winner |
|---|---|---|---|
| Calories | 531 cal | 546 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 64.1 g | 0 g | |
| Fat | 29.7 g | 41.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE DARK CHOCOLATE | RYE CRUMB | Winner |
|---|---|---|---|
| Sodium, Na | 16 MG | 0 MG |